Getting Started with a Cane

Whether you’ve recently lost your sight or have grown up needing adjustments and adaptations for mobility purposes, one of the most basic yet important tools you can own is a white cane. It is useful not only in helping you remain safe as a pedestrian, but it also can be a signal to others that you are capable and outgoing. A cane is also beneficial during the course of the day where running errands is concerned. For instance, if you have grocery shopping you wish to do; making your way to the service desk with your cane and a list handy will help the shop more appropriately serve your needs. A cane can also help you reenter the world after having children which can be difficult for anyone, as it assures your child of your independence as a blind parent and demonstrates that you’re able and experienced with getting around, just like any other parent. If you’ve recently lost your usable sight, travel with a cane can help ease the feelings of isolation and helplessness that frequently accompany a huge life change such as this. And, you will find that your self-confidence improves with each new challenge you master, and that your limitations might not be quite as overwhelming as you’d previously suspected. Now that you know some of the reasons having a cane is important, here’s a little more information on what’s out there to choose from. There are two main types of canes you can explore. A straight cane that does not collapse, and a folding model which can be disassembled and put into a handbag or on a shelf for storage when not in use. There are varying models of these, including a telescopic folding cane, a model with an elastic cord down the middle that separates into many sections and a two section folding cane. I’ve found that I prefer a standard folding cane out of these options. You can also decide which sort of tips and grips you prefer, and each has their own ergonomic and tactile advantages. Some people like rounded cane tips since they tend not to get hung up on sidewalk cracks while others like the smooth glide of the basic slanted or straight tip, while the metal tip provides maximum auditory feedback is lighter in weight and provides crisp tactile information. Aside from their essential use, canes are also quite inexpensive and easy to obtain. There are many retailers who specialize in lifestyle equipment for the disabled, and often, one of the best local resources might be your state’s Commission for the Blind or rehabilitation agency. You can not only receive orientation and mobility training, but there tends to be several sizes and styles of cane on hand for you to “road test” and often take with you for permanent use. Check out the links on this page for more companies that sell long white canes. Now that we’ve got the cane selection part covered, you’ll want to practice in familiar areas. Try walking around your house and finding the obstacles not with your hands, but with your cane. Maybe go out for a walk down the street or around your block, paying particular attention to the feel of the ground beneath your feet and other tactile landmarks you detect with your cane. Whether you use a guide dog or white cane, being active is very important for physical health and mental well-being. Your own personal technique will come very naturally along with your own level of confidence as you explore your environment with a new degree of comfort and safety. With this simple yet very effective device, you don’t have to let your blindness hold you back.